Progression in percent stenosis tended to be less in women with higher intake of cereal fiber (P = .10) or whole-grain foods (P =.09), after similar adjustments. Intakes of total, fruit, and vegetable fiber, and number of servings of refined grain, fruits, or vegetables were not ...
In the Physicians' Health Study, the majority of the physicians in the study ate whole-grain cereals rather than refined cereals. Whole grains are rich in vitamins, minerals, and anti-oxidants and have a high fiber content. Of 10,469 physicians reporting cereal consumption at baseline, 8,266 ...
Foods high in dietary fiber may play an important role in regulating body weight. Few observational studies have examined the relationship between dietary fiber from different sources and body fat in older adults. Our objectives were to examine the associations among grain intake (whole and refined)...
Whole grains and cereal fiber may protect against gastrointestinal cancers, but these findings require confirmation in additional studies. 展开 关键词: cancer risk cereal fiber longitudinal studies systematic review whole grains.DOI: 10.1093/nutrit/nuw003 被引量: 3 ...
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Breads are the most common cereal foods, providing approximately half of consumed carbohydrates, and have a solid foam structure. The addition of cereal bran, particularly in amounts enabling nutritional claims, results in technological challenges such as increases in dough yield, resulting in a moist...
Total fiber from fruits, vegetables, beans and grains was estimated by summing dietary fiber from these foods. In the questionnaire, the participants were asked about the frequency and amount of intake for different kinds of vegetables and fruits. They were also asked about beans including ‘beans...
And some experts say that this is why whole foods may be better suited for everyone. Today, some people still eat this ancient way. In Africa and India, for example, people eat lots of whole-grain meal. That's why in North America people eat more high-fiber cereals and whole-wheat ...
Fiber - rich foods, like whole - grain cereals and fruits, insure against bowel cancer. 富含纤维的食物如全麦谷物和水果的确可以对抗肠道癌症. 互联网 Other good sources of selenium: seafood, beef and whole - grain breads. 其他含硒食物有: 海产品, 牛肉和全麦面包. ...
Plus, many high-fiber foods are filling and nutrient-dense. You can increase your fiber intake by selecting whole grains instead of refined grains. Here are additional sources of fiber. Vegetables Beans, split peas, and lentils Fruit Nuts and seeds ...