All “wholefood” plants that are safe for human consumption are healthful (unless one has an allergy – e.g. to nuts), but not all “plant-based diets” are healthful. In the case of healthy and balanced plant-based diets, evidence suggests that they are protective against a wide range...
Fortunately, I finally uncovered the truth about a balanced Whole Food Plant-Based Diet and, lucky for you, I’ve filled the pages of this website with the life-saving, health-affirming information I learned so you don’t have to make the same mistakes I made — and I made quite a fe...
You are correct in your observation that whole food, plant-based doctors and experts do NOT recommend the use of any oils in the diet. This means all oils, including ones that many people consider healthy, like olive oil, hemp seed oil, and flax seed oil. The reasons for this are quite...
because of the wealth of plant-based research that suggests the optimal diet for humans consists of the maximum amount of whole food plants and the minimum amount of animal protein35 and fat36 –the two latter of which are at dangerously high levels in all modern versions of the Paleo diet...
the community for obesity, ischaemic heart disease or diabetes N Wright1, L Wilson2, M Smith3, B Duncan4 and P McHugh5 BACKGROUND/OBJECTIVE: There is little randomised evidence using a whole food plant-based (WFPB) diet as intervention for elevated body mass index (BMI) or dyslipidaemia....
Fortunately, I finally uncovered the truth about a balanced Whole Food Plant-Based Diet and, lucky for you, I’ve filled the pages of this website with the life-saving, health-affirming information I learned so you don’t have to make the same mistakes I made — and I made quite a fe...
“My expectation in changing to a whole food plant based diet was to improve my health. I did not realize there would be such an increase in my energy level”. -Randy Rating: 5 out of 5. “I was looking for some nutritional education, but what I received was so much more and absolu...
Wholefoods Plantbased Group Recipes Nourish your Mind, Body and Spirit. Activate and Nourish your Body, Mind and Spirit. Learn to create Energy Meals even when you are time poor! Testimonials I can’t remember ever feeling well, pain free & calm! I was diagnosed with fibromyalgia in 2000 ...
Health Organic Hulled Hemp Seeds are an exceptionally nutritious food!They are a source of vitamin E and rich in omega-3 and omega-6 fatty acids.They also contain quality plant based protein.3 WAYS TO USE HEMP SEEDS:• Spread over yoghurt,cereals or blend in smoothies (冰沙).• Hemp ...
A great place to start for people who are new to the plant-based diet is at the blog Clean Food Dirty Girl. Her post “The Mother Of All Whole Food Plant Based Resources For Plant Based Newbies” is a great introduction and full of links and helpful tips....