3 day per week whole body toning workout designed for people who don't want to build up bulk but just want to tone and strengthen their muscles. • Exercises wi…
Whether you’re a beginner or a seasoned gym-goer, a full-body dumbbell workout can help you build muscle and strength. 1. Chest presses Sitting chest pressesSit on the floor, holding the dumbbells by your sides. Keep your upper arms tight to your sides and carefully hoist the weights ...