In its first draft guidelines on fat intake, the U.N. health agency said that to avoid piling on the pounds, both adults and children should ensure that no more than 10 percent of their calories come from saturated fat, found in foods including butter, milk, meat, eggs and chocolate. W...
A reduction in fat intake to around 20-25% of energy is necessary to minimize energy imbalance and weight gain in sedentary individuals. While there is strong evidence that certain genes have an influence on body mass and body fat, most do not qualify as necessary genes, i.e. genes that ...
The recommendations include consuming a variety of foods, such as fruits, vegetables, legumes, starchy tubers or roots, and foods from animal sources like meat, fish, eggs, and milk. Additionally, it suggests consuming more than 400 g of vegetables and fruits per day, keeping salt intake ...
Types of dietary fat and risk of coronary heart disease: a critical review. During the past several decades, reduction in fat intake has been the main focus of national dietary recommendations to decrease risk of coronary heart dis... FB Hu,JAE Manson,WC Willett - 《Journal of the American...
The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice...
(2)C 词义猜测题.根据第三段第一句话"The U.S.government has gradually increased recommendations for daily calcium intake,largely from milk products美国政府建议逐渐增加每天的钙的摄入量"可推知原来的摄入量是不够的,故选C项.(3)C 细节理解题.根据倒数第二段中"Other ways to get the absorbable ...
20-35 percent of your energy from fat It should be noted, however, these are just one institution’s recommendations. Macronutrient recommendations are hotly debated among experts, and recommendations change as more research is conducted. The key is to use these ranges as a guide. ...
However, Muhlstein cautions people to be more mindful when consuming healthy, high-fat foods. "People are eating whole avocados at a time, but the recommendation for fat intake is about 20 to 30 percent of our daily caloric intake," she says. "I think people need to be more moderate with...
In the WHO MONICA Augsburg survey of 1984/85 dietary intake was assessed in an age-stratified cluster sample of 899 men aged 45–64 years by 7-day records. The mean energy intake was 2,609 kcal (10.9 MJ), 15.9% of which came from protein, 38.1 % from fat, ...
In another trial on 56 slightly overweight but otherwise healthy men, 5 days of a low-calorie (300-500 kcal below their usual intake) combined with 2 days of Muslin fasting per week reduced body weight, body fat, blood pressure, and blood cholesterol [3]. ...