But not all yogurts have enough of the good stuff. The National Yogurt Associations Live & Active Cultures seal appears on some cartons that do (such as this one). It does have more sugar than we'd like. Breyer's YoCrunch Vanilla Yogurt with M&M's: 200 calories, 30 grams sugarAND ...
First, to be clear: Greek and regular yogurts, in their plain, nonfat or low-fat forms, as well as the wide variety of plant-based and premium yogurts, can be part of a healthy diet. They're low in calories and packed with calcium and live bacterial cultures. Greek Yogurt vs....
:)- Unfortunately I also have a “weirdly small” esophagus (my doctor’s words) so swallowing capsules / pills is especially difficult and I’ve always had to find ones that are either extra small or that I could open and add into a smoothie or yogurt (vegan now, of course). Are ...