If you are brand-new to using Pilates machines, Pilates classes, or have an injury, we encourage that you take a private session before beginning the equipment classes. In this first session, we have the opportunity to assess your gait, shoulder organization, spine and pelvis alignment, as w...
Pilates has been popular for years, explainedDianna Falzarano, a certified personal trainer and owner of Dynamic Fitness. But social media, increased messaging about the benefits oflow-impact workouts, and the prevalence of online fitness classes have made interest in Pilates skyrocket, she said. ...
Tempo Studio and Tonal both offer a wide variety of classes, including barre, Pilates, boxing, mobility, meditation and yoga. But the real emphasis for both machines is on strength training. This, in my opinion, is where Tonal shines. I found Tempo’s instructors a little too chatty and ...
If you are brand-new to using Pilates machines, Pilates classes, or have an injury, we encourage that you take a private session before beginning the equipment classes. In this first session, we have the opportunity to assess your gait, shoulder organization, spine and pelvis alignment, as w...