Oatmeal, particularly the slow-cooked kind,is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. ... With Cheerios and other processed cereals, “you basically have rapidly digested sugar mixed with bran and germ,” said Dr. Are dry ...
Which of the following foods would have zero cholesterol in it? (a) Milk (b) Fish (c) Chicken (d) Peanut butter (e) Tuna fish. Which of the following foods contains the MOST grams of carbohydrates? a. oatmeal, 1/2 cup b. black beans,...
She explains that if you eat lunch around noon, and then start your run six or seven hours later, you need to have had a snack at some point so you have the energy to complete your miles. “It might be a half a peanut butter and jelly sandwich, or a bagel, or some oatmeal—som...
Try batch-cooking steel-cut oatmeal for filling breakfasts, and quinoa, brown rice or farro to use as the base for quick meals throughout the week. Grain bowls are perfect plant-based work lunches. Seitan A lesser-known option, "SAY-tan" is made from wheat protein (a.k.a. gluten) ...
Other Smart Choices:Sweet potato is a root with a very high nutritional value. It is a good source of complex carbohydrates, and rich in fiber, beta carotene and vitamins. Wheat germ, avocados, and oatmeal are equally healthy. Including these in the diet plan is a sure shot way to better...