1.Honey Nut Cheerios. Whole grain oats were declared heart-healthy by the FDA more than 20 years ago, and Honey Nut Cheerios are a great source, providing . 75 grams per each ¾-cup serving. Which is healthier Cheerios or Honey Nut Cheerios? Cheerios taste much healthiercompared to Honey...
It was the largest and longest nut trial to date, and shows why the anti-inflammatory effects of walnuts can reduce the risk of heart disease beyond lowering cholesterol, wrote Dr. Ramon Estruch, a physician at the Hospital Clinic in Barcelona, Spain, in an accompanying editorial. “W...
“There’s more soluble fiber in quinoa, which reduces cardiovascular disease by lowering cholesterol levels,” she says. Still, all that protein is cool, too. Protein not only helps build muscle mass and supports the immune system, but it promotes satiety. Goldberg says if you’re ...
These ideas that saturated fats are unhealthy still seem to reemerge today. For example, the American Heart Association recently made a statement claiming that dietary fats and cholesterol are unhealthy and should be replaced with processed vegetable oils and sugars. Here ismy takeon that. Consequent...
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