as well as great cardiovascular exercise. The rowing machine provides one of the most comprehensive workouts and targets all major muscle groups, strengthening and toning your arms, legs, glutes, abs, and stomach. Rowing with a rowing machine delivers an all-in-one workout...
It’s also important to note that because rowing is a full-body workout, it may feel less taxing on certain muscle groups, making it easier to sustain longer periods of exercise at higher intensities. The winner: Running Running vs. rowing: Impact on joints One of the biggest differences...