Health Issues. Taking mass gainer in higher proportion can lead to several health issues. Is it OK to take mass gainer before bed? Time It Right Some say that a mass gainer is best chugged right after a workout for a recovery drink with lots of protein. Othersrecommend drinking it right ...
you may want to read slimfast vs protein shakes . weight gainer shakes weight gainer shakes are specifically designed to provide a high-calorie and high-protein option for individuals looking to gain weight or build muscle mass. these shakes typically contain a blend of protein, carbohydrates, and...