Best low-fat yoghurt, which is rich in calcium, vitamin, protein and potassium. In addition, the probiotic bacteria in yogurt also helps keep the flora balance in the body. If you don't like yogurt, skim milk and cheese are also a good choice. Dairy products contain all the nutrients th...
Faron, Krista
Greek yogurt is a good, natural source of probiotic bacteria. Some varieties of cottage cheese also contain probiotic bacteria, but not all of them. Check the label to be sure. Texture Aside from nutritional differences, these two high-protein foods also come with significantly different textures,...
GABA (gamma-aminobutyric acid) is one of the major neurotransmitters, chemicals that brain cells use to communicate with each other. It is the primaryinhibitoryneurotransmitter, one that calms the mind and slows brain activity. If you are easily overstimulated and often overwhelmed and stressed out...
FolateMay be best to take on an empty stomachFolic acid is absorbed about 1.7 times as well as natural folate, and twice as well if taken on an empty stomach. CYes, with a meal if causing stomach upsetDivide large doses over course of the day ...
If you read the back of some muffin packages, it actually says 2 servings and it can be 200-300 calories per serving. Homemade healthy muffins would be a much better alternative. Yogurt is not what people think is it. Many people eat it for the probiotic benefits, however, there are ...
Both yogurt and kefir can be very healthy, but those benefits can quickly be erased depending on the kind you select; therefore, reading nutrition labels is of the utmost importance. Added sugars can take a healthy food and make it rather dangerous—and even combat the probioticbenefits of kef...
Since this type of protein is still relatively unknown among consumers, it is relevant to determine consumers' willingness to pay for foods with microalgae proteins. Moreover, there is more interest in front-of-pack labels nowadays and the potential impact of front-of-pack sustainability labels ...
Product descriptions from the supplier Warning/Disclaimer WARNING: Some food products may contain substances known to the State of California with cancer and/or reproductive risks. This warning is posted because of the legal requirements of the State of California. For more information, please visit ...
Image Credit:Juanmonino/iStock/Getty Images Candida is a yeast-like fungus in the digestive tract that, when present in normal amounts, does not cause problems. When candida grows excessively it is a condition known as candidiasis, or yeast infection. According to the University of Maryland Med...