Most bottled commercial teas lose their healthy antioxidants by the time they make it to the store shelf, plus they often have harmful sweeteners like high fructose corn syrup, or sugar in them. Two brands of bottled tea to try are Honest Tea and Tea’s Tea that offer no added sugars. M...
Both milks are a much healthier option than cow’s milk because they contain less sugar and carbs, more healthy plant-based fats, and no lactose. Lactose is a type of protein found in milk that tends to be highly inflammatory for many people because they lack the enzyme needed to digest...