Other common ingredients include pineapple, papaya, cashews, peanuts, and coconut milk. Thai menus feature lots of mild curries and stir-fries, with plenty of fresh vegetables. Here are some common Thai dishes: Pad Thai– stir fried noodles made with rice noodles, shrimp, peanuts, crunchy bean...
Almonds, cashews, walnuts, pecans, hazelnuts, peanuts, etc., provide about 6 grams of protein in a ¼ cup, and nut butters provide 5 to 8 grams in 2 tbsp. Stash nuts at your desk or in your purse for snacking (but keep portions in check—one small, closed fistful is enough). Dol...