’s Magnesium Gut Barrier + supplementary powder blends magnesium bisglycinate, magnesium citrate, and magnesium taurinate to ensure optimal absorption and support your nervous system’s function, while lemon balm and chamomile enhance relaxation. Dr Barbara Sturm Good Night capsules £65Buy now Form...
Protein powder A lot of people are surprised to hear that I don’t use protein powder anymore. But I give it to my kids — young athletes looking to add some muscle — and recommend it for my parents, since peopleover age 65 need slightly more protein. ...