infraspinatus, teres minor, and subscapularis. While these muscles do control numerous shoulder movements, the bench press sees them mainly working as stabilizers. While you can’t see your rotator cuff, a weakness in this area can lead to shoulder pain and could hurt your...
” More recently I read Cal Newport’sDeep Work(thanks toBlake Boles), in which he sings the praises of boredom. He says that resisting distraction, remaining bored, is like calisthenics for the mental muscle you use to do the difficult, focused, high value work that he calls “deep work...
The Swarm is a semi-modular synth with a digital oscillator and two pole filter: one 12db high/low pass and another 12db low pass, both controlled by dedicated knobs centrically located on the top and connected in serial. The Swarm also contains one LFO with eight different waveforms, a ...
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