be it vegan, kosher, low FODMAP, nut-free, etc.. Below is a list that categorizes the bars and might help you find ones that suit your dietary preferences. The key is to remember that energy bars are not meal replacements, but rather emergency food that comes pre-wrapped. Be sure ther...
Limiting certain carbs May help IBS: some foods, from beans to sugar-free gum, contain carbs called FODMAPs, which may trigger symptoms if you have irritable bowel syndrome.(irritable bowel syndrome; fermentable, oligo-, di-, and monosaccharides and polyols)...
For better health, we all know it’s best to cut back on our sugar intake—but for most people, that doesn’t mean that sweeteners must be stricken from the menu entirely. When you’d like to sweeten your foods, honey and maple syrup can add their distinctly delicious flavor to baked ...
are physically linked Greek yogurt kombucha kimchi Additional Vitamins + Minerals for Mental Health Finally, a range of vitamins and minerals including magnesium,vitamin Dand vitamin C can help protect your mental health. Magnesium-rich foods include: ...
There are a couple of easy rules when looking at pasta sauce. Avoid Afredo or Vodka sauce (or anything that adds cream). These are high in fat and not worth the calories. But, how do you decide which pasta sauce is the healthiest when it comes to all the jars of tomato based sauces...