For better health, we all know it’s best to cut back on our sugar intake—but for most people, that doesn’t mean that sweeteners must be stricken from the menu entirely. When you’d like to sweeten your foods, honey and maple syrup can add their distinctly delicious flavor to baked ...
There are a couple of easy rules when looking at pasta sauce. Avoid Afredo or Vodka sauce (or anything that adds cream). These are high in fat and not worth the calories. But, how do you decide which pasta sauce is the healthiest when it comes to all the jars of tomato based sauces?
Here are five foods to try. Bananas. This low-acid fruit can help those with acid reflux by coating an irritated esophageal lining and thereby helping to combat discomfort. ... Melons. Like bananas, melons also are a highly alkaline fruit. ... ...
Limiting certain carbs May help IBS: some foods, from beans to sugar-free gum, contain carbs called FODMAPs, which may trigger symptoms if you have irritable bowel syndrome.(irritable bowel syndrome; fermentable, oligo-, di-, and monosaccharides and polyols)...
Q. Which ones are best? A. That depends on your taste buds. The best energy bars are the ones you enjoy eating, settle well for a pre-exercise energy booster, and fulfill your dietary needs. Q. Are they better than Fig Newtons or other traditional foods?