The average person eats a lot of fried potatoes. Find out which popular variation of the potato is healthier when comparing potato chips vs. french fries.
录音中指出在减少动脉硬化(atherosclerosis)风险方面,最重要的是选择健康的生活方式,因为健康的生活方式有助于“avoid disorders of the blood fats, development of diabetes or pre-diabetes, and the onset or aggravation of high blood pressure”,因此不健康的生活方式可能会引发这一系列疾病,从而增加动脉硬化的风...
Most saturated and trans fats are considered unhealthy fats. Animal fats, such as in fatty red meat, butter, and poultry skin, are rich in saturated fat. They may be bad for your heart, weight,insulin sensitivity, and diabetes risk. In general, aim to keep your intake of saturated fats ...
A transformation of food systems is urgently needed, given their contribution to three ongoing and interlinked global health pandemics: (1) undernutrition and food insecurity, (2) obesity and non-communicable diseases (NCDs), and (3) climate change and biodiversity loss. As policymakers make decisio...
That is why I reached out to 31 food bloggers and even some nutritionists and I asked them the following question: "What foods considered healthy are in fact unhealthy and why it's that?" Some of their answers surprised even me. There are so many foods promoted as a healthier replacement...
A: It is determined by the type and quantity of biscuits consumed. Some biscuits include a lot of added sugar, harmful fats and high calories, making them unhealthy for weight management if consumed in large quantities. However, in moderation, one can eat healthier options in limited quantities...
healthiness of oil versus margarine depends on the specific type and formulation, but generally, oils that are rich in unsaturated fats, such as olive oil or avocado oil, are considered healthier choices compared to margarine, especially those that contain partially hydrogenated oils or trans fats....
Trans fats are hydrogenated and partially hydrogenated oils. The molecular structure of the fatty acid is chemically altered rendering it difficult for the body to properly utilize it. They are considered unhealthy fats and oils for the body.Cooking...
If you buy processed food or deep fried food, you can usually be certain that these unhealthy oils are used to prepare your foods (or worse, it may use hydrogenated versions of these oils... aka - trans fats). You may have even bought some of these oils for your own cooking or bakin...
Staying healthy is not an easy job anymore. The situation we are in where we are forced to eat unhealthy and processed food. Food plays a good level of impact in our mood. Some food tend to enhance our mood called as mood boosting foods and other can make the matter worse. ...