A lack of quality sleep could lead to overeating because inadequate sleep is believed to stimulate hunger and suppress hormone signals that communicate fullness. The findings were important because women are at high risk for obesity and sleep disorders, the researchers said, which can both be ...
(the method Somers herself uses), or regular saliva tests, a method most experts say is an unreliable way to measure a women’s specific hormone needs. Somers claims that she is so "in touch" with her body’s needs that she can "tweak" her hormones even without the benefit of these ...
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