Eating both the flesh and the skin of the potato gives you the most nutrition, but each part of the potato offers specific perks. The skin contains close to half of the total dietary fiber, but the bulk (more than half) of the other nutrients, such as potassium and vitamin C, are fou...
Here are some tips to boost the healthfulness of your favorite baked goods:22 Add fruits and vegetables to your treats to improve their flavor and nutritional value. For example, try using shredded apples, bananas, carrots, and pureed pumpkin. ...
Stir-frying and sautéing are fast and versatile. The downside: Pan-frying requires heating oil at high temps, which may result in harmful by-products. Fumes from some overheated cooking oils might contain heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). Research has found t...
Biscuits are not considered healthy because they are often high in calories, sugar, and processed carbohydrates, which can lead to weight gain and health problems. Limiting the intake and focusing on a balanced diet are recommended to lose weight. Depending on the size and nutritional composition,...
Which fish are safe for dogs? Not all fish are created equal when it comes to their nutritional benefits (or mercury levels), so you should be mindful about which variety you feed to your pup. “The best fish to look for when adding to your dog’s diet are shorter-lived species that...
Spices and condiments are great for increasing the flavor of dishes, but that’s not the only thing they’re useful for. Garlic is a great example of a food that can boost the immune system. According to a meta-analysis published in the Journal of Nutrition, garlic appears to stimulate th...
the agreement from a number of experts in the areas of nutrition and dietary supplements, including ConsumerLab.com President, Tod Cooperman, M.D., who noted "The additional tests outlined by this agreement are a positive step toward making sure that herbal supplements are actually made from ...
The bottom line: Meatless burgers are good for the planet, but not always good for our health." I should note that not all processed foods are bad. On the contrary, some of the most nutritious foods are processed. In the case of plant-based meats, however, the taste and texture are ...
Table 1. Total energy amounts (kcal/day) per country, for REF (actual current population weighted food supply and intake amounts) as well as for the 2 diet scenarios. All values without stimulants, alcoholic beverages and spices CountryREFMEDITEAT-LANCETPopulation weighted target energy for the...
Results Nutritional knowledge at the site where intervention had occurred was higher than the site where intervention had not yet occurred. However, stunting prevalence at the intervened site was not statistically lower than the not yet intervened site. HDDS study revealed that some kinds of food ...