Protein shakes come in a variety of flavors and are a simple way to add extra protein to your diet. (Photo Credit E+/Getty Images) Protein shakes are drinks made with protein powder. They come in a variety of flavors. You can make them with protein powder that you mix with water, mil...
Whey protein is a byproduct of cheese-making. It comes in different forms, including whey powder concentrate and whey protein isolate. Both have similar health benefits, including building muscles and adding mass without weight gain. Whether you choose whey protein concentrate or whey protein isolate...
Protein shakes come in a variety of flavors and are a simple way to add extra protein to your diet. (Photo Credit E+/Getty Images) Protein shakes are drinks made with protein powder. They come in a variety of flavors. You can make them with protein powder that you mix with water, mil...