Whey powder is commonly used for protein shakes for muscle building or meal replacement. You may see “whey” or “whey isolate” on the label of your whey powder product. But what’s the difference between the two? Whey is a byproduct of the cheese-making process. Whey protein is an ...
好想吃好多好多蛋白质。那我们就来聊一聊,补剂中性价比第二高的蛋白粉吧。 Day22蛋白粉(补剂②)(此篇主要谈wheyprotein,casein会另讲) 在大肆介绍蛋白粉之前,先替BCAA证个名。在排序时我将BCAA排在了蛋白粉后,不是说BCAA对身体效用不如蛋白粉,而是现在大多数好的蛋白粉中都会含有足量的BCAA。 蛋白粉的核心...
Protein shakes come in a variety of flavors and are a simple way to add extra protein to your diet. (Photo Credit E+/Getty Images) Protein shakes are drinks made with protein powder. They come in a variety of flavors. You can make them with protein powder that you mix with water, mil...
Protein shakes come in a variety of flavors and are a simple way to add extra protein to your diet. (Photo Credit E+/Getty Images) Protein shakes are drinks made with protein powder. They come in a variety of flavors. You can make them with protein powder that you mix with water, mil...
Protein shakes come in a variety of flavors and are a simple way to add extra protein to your diet. (Photo Credit E+/Getty Images) Protein shakes are drinks made with protein powder. They come in a variety of flavors. You can make them with protein powder that you mix with water, mil...