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*Fill out the contact form for your special discount. The purpose of whey protein powder is to support healthy weight loss or gain without the individual taking in excessive calories. Supplementing a healthy diet with these protein powders may have additional health benefits, like reducing cholestero...
'Whey is the most tested [of the protein shakes] and the benefits of it are that it’s quickly absorbed into the body and so can stimulate muscle-protein synthesis quickly,' says McGregor. But do be aware when choosing your protein powder that you might wish to look for one with a low...
“Do not fear whey or think of it as only being for men who want to gain lots of muscle,” stresses Brian St. Pierre, RD, CSCS, director of performance nutrition at Precision Nutrition. “Protein, especially high quality protein like whey, is critical for many important functions and ...
Whey protein reduces fat storage compared to carbs, fats, and other proteins. And finally, Whey protein enhances the fat-burning effects of exercise. Let's take a closer look at each of these weight-control benefits of whey protein, what makes Whey protein, a best choice for weight loss —...
What Are the Health Benefits of Whey Protein Powder? Whey protein is a functional food that your body can use to stay healthy. Many of the health benefits of this protein are due to the fact that it has a complete amino acid profile, making it a high-quality, easily digestible source of...
Is whey protein before bed a good idea? What about using whey protein as a pre-bedtime supplement? Learn about the benefits of having a protein shake at night.
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Whey Protein Powder Nutrition Facts How much whey protein do I need to see benefits? The U.S. Department of Health and Human Services advises teenage boys and active men to have around 3 daily servings (7oz) of protein per day. Children, teenage girls, active women, or the average man ...