It's a complete protein, meaning it contains all the essential amino acids the body needs. Plus, it's quickly absorbed by the body, making it a great post-workout supplement. If you're lactose intolerant, whey protein isolate is a good option as it’s almost lactose-free....
xylanophylum in the gut microbiota of F3-treated mice and the decreased abundances of E. coprostanoligenes and E. oxidoreducens in F1- and F2-treated mice, respectively, which had a depleted source of lactose compared to F3. Finally, the biosynthesis of the vancomycin pathway was increased ...