It's a complete protein, meaning it contains all the essential amino acids the body needs. Plus, it's quickly absorbed by the body, making it a great post-workout supplement. If you're lactose intolerant, whey protein isolate is a good option as it’s almost lactose-free....
Whey protein is probably one of the most common, complete protein supplements on the market today. Whey protein is a dairy-derived supplement and is in a variety of products including bars, shakes and sports drinks. Whey protein occurs naturally in dairy products like milk and cheese. The proc...