Does whey protein help build muscle? Whey protein contains an incredible range of essential amino acids, which are absorbed quickly (1). Numerous studies show that it canhelp you increase strength, gain muscleand lose significant amounts of body fat ( 2 ). ...
If muscle growth is your goal, a study done on rats showed that exercise, when supplemented with whey protein, resulted in higher weight and muscle gain when compared to exercise without whey protein supplementation. This can be seen as negative or positive depending upon your goals. Whey protei...