Deciding which protein powder is best for you all comes down to your unique body and its needs. Because protein powders have come a long way and the protein content is often now very similar between whey and plant protein powders, other things that may factor into your decision include: How...
Both of these forms of whey can come from the exact same source and have the exact same nutritional benefits, but whey protein isolate is made through a more filtered process that strips it off from fats, carbs, and most importantly, lactose. This makes it higher in protein, easier to dig...
We've looked at the latest data to find out the best Impact Whey Protein & Clear Whey Protein flavours, according to you. Where does your favourite rank?
Whey protein has also been linked to stomach discomfort including bloating. You can pair whey protein with a digestive enzyme, which will assist in breaking it down further so that your body is better able to digest and absorb the necessary nutrients and naturally occurring amino acids, which ma...
Whey Protein Powder Supplements are made from the liquid that remains after making cheese. The remnant liquid that is left over is known as whey protein. It
Where does whey protein come from? Again, most of the protein in cow’s milk is made up of whey and casein. “About 9 L of whey is generated for every kilogram of cheese manufactured, and a large cheese-making plant can generate over 1 million liters of whey daily” (Tunick). That...
Before evaluating, let’s review. First, where does whey protein come from? This was covered this in-depth in my articleBCAA vs Whey Protein, The Differences, which to take and why. So, let’s just do a brief review. There are two types of protein that make up the bulk of protein ...
“We generally recommend people limit their protein powder intake to no more than 50 grams of protein per day,” St. Pierre says. “Most of your protein should come from whole food options.” “Real food would be our go-to,” Kimball reiterates. “Whey protein is a supplement — it's...
As with all Power Life supplements, High Impact Whey Protein is designed to help you actively age and stay vital and vigorous for years to come. Whether you’re an athlete or you lead a mostly sedentary life, you may be able to benefit from taking High Impact Whey Protein on a daily ...
Types of Whey Protein: What's the Difference? You may have come across different types of whey protein, but how do you differentiate one from the other? For instance, what is whey protein isolate versus whey protein concentrate? Simply put,whey protein concentrate (WPC)has a higher concentrati...