Learn about the different types of protein powder, whey vs plant protein powder, and how to make the best choice for your body and workout routine.
Both of these forms of whey can come from the exact same source and have the exact same nutritional benefits, but whey protein isolate is made through a more filtered process that strips it off from fats, carbs, and most importantly, lactose. This makes it higher in protein, easier to dig...
We've looked at the latest data to find out the best Impact Whey Protein & Clear Whey Protein flavours, according to you. Where does your favourite rank?
Best Whey Protein Powder Supplements for 2025 Updated On August 6, 2024 Athletic Insight Research Whey Protein Powder Supplements are made from the liquid that remains after making cheese. The remnant liquid that is left over is known as whey protein. It contains the nine essential amino acids,...
Whey protein has been a favorite supplement among gym goers for a long time and is still a go-to source of smoothie protein in the wellness world. But even if you’re a fan, do you know what it actually is and how it may affect your body differently than other types of protein?
Where does whey protein come from? Again, most of the protein in cow’s milk is made up of whey and casein. “About 9 L of whey is generated for every kilogram of cheese manufactured, and a large cheese-making plant can generate over 1 million liters of whey daily” (Tunick). That...
Since whey comes from dairy, it’s considered to be an animal-based protein. These types of proteins have all of the amino acids the body needs.8 Plant-based proteins are high in antioxidants and fiber, but many of them fall short in terms of providing all of the essential amino acids....
Before evaluating, let’s review. First, where does whey protein come from? This was covered this in-depth in my articleBCAA vs Whey Protein, The Differences, which to take and why. So, let’s just do a brief review. There are two types of protein that make up the bulk of protein ...
Types of Whey Protein: What's the Difference? You may have come across different types of whey protein, but how do you differentiate one from the other? For instance, what is whey protein isolate versus whey protein concentrate? Simply put, whey protein concentrate (WPC) has a higher con...
Q: does simply tera's pure whey protein come from grass-fed cows? A: yes, our pure whey comes from grass-fed, pasture-raised cows. ORGANIC VS PURE Q: what is the difference between the organic and the pure products? A: both of these products are rBGH-free but not all of our hormo...