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For weight loss, take whey protein first thing in the morning. A2011 studyfound that a protein-rich breakfast reduced food cravings and overall calorie intake throughout the day. Whey protein also makes a healthy, filling, and low calorie snack for times when you have the munchies to help y...
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Whey protein powder is packed with the goodness of essential amino acids, sans fat and carbohydrates. Whey protein shakes and powders are ideal for those on rigorous training or seeking to lose weight.Much has been written and said about whey protein and its benefits to the human body. It ...
Looking for the best whey protein powder to add to your daily regimen? We selected 10 powders from top brands to help you find the right one. Read on.
It’s time we did a bit of investigation into the world of whey protein and figure out firsthand whether the gluten-free crowd can safely enjoy this stellar supplement. We’ll talk about the basics of whey, how to tell if your product is gluten-free, and give you an overview of some...
Using protein powders gives you a simple way to get the right amount of essential macronutrients in your daily diet, especially if you’re trying to lose weight. Protein is the key to your body’s ability to create hormones and enzymes, repair tissue, and develop lean muscles. Moreover, pr...
Whey protein is not gluten free. I would not recommend a lactose intolerant person using any whey or soy protein powders. Not only is there still some amount of casein (dairy protein) left in the powder but milk sugars, too (lactose) ...