Explore whey and soy protein's effectiveness in muscle building, weight loss, and testosterone levels to find out which works best for your fitness regime.
What About Soy Protein? “People needlessly fear soy foods,” stresses Sharon Palmer, RDN, known as The Plant-Powered Dietitian. “There is so much myth and not any evidence to back up soy health concerns like feminization of men and fertility issues.” Soy protein contains all of t...
hyperlipidemic men./p pMethods/p pTwenty-eight overweight, male subjects (BMI 25鈥 30) with serum cholesterol 200 mg/dl were randomly divided into 3 groups (placebo (n = 9), and soy (n = 9) or whey (n = 10) supplementation) and participated in supervised resistance training for 12 ...
Whey protein stimulates muscle protein synthesis rates more than soy protein, but supplementing with ~25 grams per day of either has similar effects on body composition over two weeks of dieting.
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Lean body mass gain was examined in males from a university weight training class given daily servings of micronutrient-fortified protein bars containing soy or whey protein (33 g protein/day, 9 weeks, n = 9 for each protein treatment group). Training used workouts with fairly low repetition ...
Despite evidence of increased rate of digestion and leucine availability following the ingestion of whey protein, there was similar activation of MPS in middle-aged men with either 20 g of milk protein or whey protein. 展开 关键词: fractional synthetic rate amino acids stable isotopes milk protein...
OBJECTIVE: We aimed to determine how the consumption of different sources of proteins (soy or whey) during a controlled short-term (14-d) hypoenergetic diet affected MPS and lipolysis. METHODS: Men (n = 19) and women (n = 21) (age 35-65 y; body mass index 28-50 kg/m(2)) ...
Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men Jin TangDaniel R. MooreGregory W. Kujbida...Stuart M. Phillips Journal of Applied Physiology Sep 2009 This study was designed to compar...
One of the most sought-after benefits of whey protein is its potential to help you increase your muscle mass and strength. Studies have shown that using whey protein on a daily basis is more effective in promoting muscle gains than soy protein. ...