2. Where to Purchase Kefir Grains: Finding Kefir Near Me Milk kefir grains start in a fresh state, but they aren't very stable in that state. They require specific temperatures and feedings that are difficult to maintain while transporting or shipping the grains. As a result, you'll ofte...
Kefir is made using kefir granulas or kefir grains and milk . Because it is made with milk and is fermented so it also has calcium and proteins which builds up our bones and is 99% lactose free. Since proteins present in kefir are already partially digested , so they can be easily util...