Where to get help Looking for support with your mental health? Here are some places that can help Crisis support If you need urgent help for your mental health, call 111 and select the mental health option (option 2) or get help from 111 online. Call Samaritans on 116 123 or email them...
Speak to a licensed professional Takeaway In some cases, a mental health test can give you valuable information towards your diagnosis and can also help you track your mental health. While free tests are not always accurate, the information you glean may help you communicate with your healthcare...
Mental Health Education: where do we start?doi:10.1080/0140672880110101Faith HillUniversity of SouthamptonWestminster Studies in Education
Feeling overwhelmed as a working mom? Tend to your mental health, learn the physical symptoms of stress & anxiety & find support when you're overwhelmed.
(策略) focusing only on reducing social medi a use as a tool to improve well-being or mental health might not help.“Building strategies to increase resilience(迅速恢复的能力)to cyberbullying and promote better sleep and exercise behaviours may well be 6.___(what, which) is needed to ...
In a family where mental health is prioritized, members are more likely to be open and honest with each other ___ they can seek help when needed. A. so that B. as if C. even though D. in case 相关知识点: 试题来源: 解析 A。本题考查连词的用法。在一个将心理健康放在首位的家庭...
Mental health technologies, such as apps, clinical texting, social media platforms and web-based tools, have arrived. Channelling these resources to help people with serious mental illnesses, clinicians in need of support, and people in low-and middle-income countries will have the most impact on...
Finding the Right Time and Place to Journal Find a peaceful and comfortable space where you can focus on your thoughts. It can be a cozy corner of your home, a favorite café, or a serene outdoor spot. Experiment with different environments to find one that makes you feel relaxed and ins...
And maybe listening to the chirps, trills, warbles and whistles of some birds could help you to relax after a long, hard day.40. What did the study by King's College London in 2022 find?41. How did the National...
Teens often find themselves in difficult situations with friends where they struggle to communicate their needs or their values. Even when their gut(直觉)is telling them that someone is crossing a line, they may struggle to express that the situation is making them uncomfortable. For this reason...