Theanine is also found within a mushroom known as the Boletus Badius mushroom. However, it isn’t known how much you would need to consume for it to have a beneficial impact. Supplements Getting L-theanine from your diet can be tricky if you’re not a tea drinker, or skilled in growing...
Many people find that an evening drink or two helps them fall asleep faster, and while it may do just that, it actually hampers deep, restorative sleep as well. It would be a safe bet to assume that the occasional one or two drinks before bed will do little harm, but that glass of ...
in recent years [1]. These diseases are related to the “epidemic of obesity,” one of the major global health concerns [2]. Due to high-calorie diet and sedentary lifestyle, obesity is highly prevalent [3]. In particular, lockdown measures to limit the transmission of coronavirus have ne...
so that has been a task to handle this week before a holiday, along with other obligations that I have to help others take care of. That being said, I have noticed a pickup in the neuropathy in my feet. My artillery of supplements has pretty much stayed the...