I weighed over 200 pounds. I will never forget the day I went to my obgyn, and he showed me that I landed in the extremely obese category. I was 19. It was then that I decided to change my life. I moved to Colorado, focused my life on the outdoors, ate only when I...
In last week’s episode (231 TSP Tweaking Your One Percent) I discussed how to tweak your one percent to make progress into a habit and different way of thinking. This episode 232 is an example of how to use Dr. Suzuki’s recommendation about journaling and self-reflection to examine our...
Viral infections have different ways of evading the immune response by the NK cells.AThey can alter the proportion of ligands on the cell surface of infected cells to change the NK cell response after interacting with the infected cells from activation to inhibition.BAlso, they can use cytokines...
I had helped Mom and Granny Jessie with the holiday turkeys and was unwary enough to admit it. Before I could come up with a plausible way to wiggle out, I was rushing to the commissary with a pocket full of crumpled notes and change on the Wednesday afternoon, with just fifteen minutes...