Melatonin is extremely safe and inexpensive, with 180 1 milligram tablets being just under 5 bucks. Then, concurrently with melatonin usage, set an alarm for the time you’d like to wake up and immediately use a full-spectrum Bright Light, or simply get some sunlight when you wake up. To...
all the time. I was getting pretty much a dosage of what felt like taking an NSAID for a few short hours. So, I decided to dig deep into my arsenal of vitamins and dig out the Melatonin.