WHERE TO BUY KEFIR GRAINS: FINDING MILK KEFIR GRAINS NEAR YOU by CFH Admin June 19, 2023 6 min read Kefir grains are the living symbiotic colonies of yeast and bacteria that convert milk in to the probiotic powerhouse that is milk kefir. As the kefir grains digest the lactose in the ...
cheddar, gochujang mayo and mustard. Again a very good choice for anyone interested in a good bite to eat with a warm feeling that you have treated your gut to one of your three K’s a day (kimchi, kefir and kombucha).