Wool is known for its durability and thermally insulating properties; depending on the type of hair that producers use to make wool, this fabric may benefit from the natural insulative effects that keep the animal that produced the hair warm throughout the winter. Throughout the centuries, ...
If you’re a vegan or sensitive to dairy products, use a quality hemp protein powder. 2. Drink Smart Choose your holiday libations wisely. The higher in sugar your alcoholic drink is, the more likely you are to put on the weight. Worst offenders – spiked eggnog, beer, sweet wines and...
Finding the right therapist is like trying samples at Costco; you’ll most likely hate a couple, find a couple that are just lukewarm, and love one. Don’t be afraid to go to the therapist buffet until you find someone who’s a good fit for you and your situation. For example, if ...