Home Made kefir is believed to have around 60 essential healthy probiotics compared to yogurt which has only 6 . That is why kefir is very very nutritious for our body when compared to yogurt that we normally take . So you can easily replace yogurt in your diet with kefir which also helps...
Balance intestinal flora with fermented foods and probiotics. Nourish the gut with essential nutrients, such as: L-glutamine Zinc NAC Omega-3 fatty acids Vitamin D Or, make a batch of my delicious and gut healing bone broth! Implementing Change Knowing what you need to do is one important pi...
So choose a supplement containing quality strains, which are proven to reach the gut or vaginal flora and are researched in areas which support your personal needs. If you buy from expert companies, the strains will always be shown on the packaging, not just the species, so you can make ...