Great source of iron and B12 100g of ox tail has about 25% of the iron adult males need and about half of the recommended B12. We rely on iron to create hemoglobins, which help transport oxygen in our blood, and Vitamin B12 helps keep blood and nerve cells healthy [*][*]. And li...
Like many other vitamins and minerals that work hand in hand. It is important that if you are supplementing with Magnesium that you are also taking aVitamin Dsupplement for maximum potential of absorption. “Magnesium absorption and excretion are influenced by different hormones: 1,25 dihydroxy vit...
to ultimately restore equilibrium and allow the body to rebuild itself. You will need to dig down to find the reason why the immune system is imbalanced in the first place. This will tell you how you can begin to finally