Great source of iron and B12 100g of ox tail has about 25% of the iron adult males need and about half of the recommended B12. We rely on iron to create hemoglobins, which help transport oxygen in our blood, and Vitamin B12 helps keep blood and nerve cells healthy [*][*]. And li...
Like many other vitamins and minerals that work hand in hand. It is important that if you are supplementing with Magnesium that you are also taking aVitamin Dsupplement for maximum potential of absorption. “Magnesium absorption and excretion are influenced by different hormones: 1,25 dihydroxy vit...
“The mood boosters in fish like salmon and sardines offers omega 3s, amino acids to make brain chemicals like serotonin and vitamin D for a great mood and bone health,” says Scott. “I grew up in South Africa eating a lot of sardines and love them.”...
Altered Vitamin Function or Metabolism in CKD/ESKD. Examples of altered vitamin function in CKD and ESKD include: Erythrocyte transketolase (ETK) activity which requires the presence of the vitamin, thiamine pyrophosphate. However, low ETK activity has been found in patients who have normal blood th...