there are a few places online where you can still find dumbbells (both standard and adjustable). We've scoured the Internet to find retailers that still have free weights in stock, including
If so, you’re not alone. According to the World Health Organization, “dementia affects 47 million people worldwide and is projected to increase to more than 131 million by 2050.” But before you start panicking, know that there are plenty of things you can do to help keep your brain h...
building up your home gym, it's only natural to think about adding some kind ofweightsto the mix. And, while you could opt for classic dumbbells, kettlebells offer a little more versatility for your workouts. With kettlebells, you can do your standard weight lifting, but you can also add...