However, plant-based foods rarely naturally contain vitamin B12, so this may require a supplement. Plant-based meal ideas There are simple swaps you can make in meals to follow a plant-based diet. Some of these include: Adding chickpeas to salads Making stews with lentils and beans Swapping...
Vitamin D deprivation may lead to the growth of estrogen in the system. Estrogen is the female equivalent of testosterone. While men naturally produce estrogen, they are intended to grow more testosterone to tip the scales in favor of their male qualities. As estrogen grows, it changes the way...
Both yogurt and milk kefir are cultured milk products. Both the foods are good for health as they are rich in calcium, protein, vitamin B and potassium. They are a little sour in taste and have an identical tart. Both yogurt and milk kefir can be found in plain form and in different ...
The easiest way to replenish what you’ve lost from boozing is to at least pop some high-octane multivitamins. Add probiotics and a greens drink if you have the money. A multivitamin such as LifeExtensions Two Per Day capsules is a quick and easy way to replenish most vitamins and mineral...