Map created by the CDC As a parent of 3 young kids few maps have resonated as much as the map above showing where people are getting less than 7 hours sleep a night, the amount the Center for Disease Control (CDC) considers enough. The map itself was from 2014, but I’ve managed ...
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At night we listen as the collective “yip, yip, yip” rings out over the prairie. The howling is music to our ears. Not as pleasant are the screams of their prey as coyotes successfully hunt late at night. In my yard and the larger village owned park, coyotes and other creatures sett...
Requisite stretching and drills complete, I did 45:00 Short Intervals — or as I nicknamed them “Walk, Jog, Haul Ass” Intervals — comprised of a minute in heart rate Zone 5 (which is basically impossible for me to reach in a mere 60 seconds) followed by a two minute recovery jog d...
IGT's DiamondRS slots bring classic gaming forward with both new and classic slot themes on this stepper-style gaming cabinet.
After breakfast the next morning, we made tracks across Minnesota finally stopping in Hudson, Wisconsin just across Lake St. Croix from Minneapolis-St. Paul. Hudson appears to be a small touristy town which is also a distant bedroom suburb of the twin cities. Our late lunch was in a small...
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