There are a few tricks you can use to sync up your circadian rhythm to our natural sleep/wake cycle. The first is to take melatonin, anywhere from 1 to 3 mg, an hour before the time you’d like to be falling asleep. Do this for roughly a week, and then cease usage as melatonin ...
Side note: I had a bad reaction to the testosterone cream, although I also turned out not to have the suspected condition after all. As far as I know, cross-sex hormone therapy is not currently prescribed ever for any condition other than gender dysphoria, though I don't...