Any store is going to have a hard time storing living milk kefir grains, so finding kefir grains near you can be hard. For a short answer, buying milk kefir grains from a reputable online dealer is often the fastest and safest way to get kefir grains. Milk kefir is made from one of ...
Kefir is made using kefir granulas or kefir grains and milk . Because it is made with milk and is fermented so it also has calcium and proteins which builds up our bones and is 99% lactose free. Since proteins present in kefir are already partially digested , so they can be easily util...