Ashwagandha, Vitamin D3, Soy Protein, Whey Protein, Branch Chain Amino Acids (BCAAs), Wild Yam Root, Maca Root, Hawthorn Berry, Mucuna Pruriens, L-Arginine,Zinc, Vitamin D3, Korean Red Ginseng Extract, Fenugreek
Phosphatidylserine is another natural supplement that is proven to reduce cortisol, though is a bit more expensive than ashwagandha. 4. Don’t eat or drink 2-3 hours before bed time Did you know that you can burn fat while you sleep? Keep your dinner light, low in carbs and make sure...
best natural substances for reducing anxiety and alleviating the physical symptoms of stress. It works quickly, lowering blood pressure, reducing muscle tension, and promoting a calm, clear mind. When coupled with other anxiolytics like Tyrosine or Ashwagandha, Rhodiola rosea becomes even more ...