If you aren’t well versed in either, find a class near you, or pick up one of many DVDs to follow along with at home. Once you get the hang of it, you can formulate your own routine. For those curious, here is how to do alternate nostril breathing, as well as Bhramari pranayama...
These days, it seems like there’s a never-ending conveyor belt of electronics circling our lives, but few of us can actually afford every device that catches our eye. Price tags on new gadgets are rarely reasonable. But if you take a dip into the refurbished market, you can get some o...
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I could not hear it. Since I am housebound and cannot walk witout pain, every Sunday for the past ten months I have tuned into the live stream of my church’s worship service. I bring up the social media link on my phone and then cast it to my TV. Today I had the picture but ...