Anxiety - When Anxiety is Overwhelming.
Set Realistic Expectations:One of the main sources of holiday anxiety is the pressure to create the "perfect" experience. Reframe your expectations and remind yourself that the holidays don't need to be flawless to be meaningful. Focus on enjoying moments, not achieving perfection. Pr...
This may seem too simple, but when you choose to have fun, it brings lightness to your life when you need it the most. It takes your focus off the overwhelming things going on and instead puts it on the beautiful things right in front of you—like having a cup of coffee with someone...
This list of free movie apps will put thousands of free streaming movies at your fingertips.Ins tall them on your smartphone or tablet,and you'll be ready to watch the film of your choice wherever you go.I've use...
If parental anxiety becomes overwhelming or interferes with completing daily tasks, consider seeking support from a behavioral and mental health professional. They can provide specialized guidance and personalized coping strategies, address any underlying factors that may be causing your anxiety and, if ne...
Giving your employees the tools to manage stress will save you money. Even the best job can be a source of stress for employees. And when the pressure becomes overwhelming, your entire business pays the price. Thirty-six percent of workers suffer from work-related stress, which co...
When the pain of watching your child toss opportunities out the window becomes overwhelming, it’s natural to try harder to control them or throw your hands up in despair.The difficult truth is, you don’t have control over your child’s choices—or the outcome of his or her life. You ...
134. “’ve found that sometimes it is best to take a break by going for awalk, or take a coffee break. This break can help clear your mind and calm your anxiety.”— Byron Pulsifer 135. “There are many ways to relax. Sometimes you might enhance that relaxation by listening to mell...
Even though there are still debates circulating among experts and researchers, doctors have already accepted their medicinal value and benefits to treat various symptoms and illnesses such as anxiety, depression, chronic pain, arthritis, etc. Another driving impetus that made them so popular is their...
Too muchstresscan feeloverwhelming, and it often sneaks up on us. When you need to relax your mind and body immediately, try these nine quick, easy strategies. Easy ways to calm down fast: Take a walk. Breathe deeply. Visualize relief. ...