with the help of professional psychiatrists and psychologists, lend their ears and shoulders to cry on with no judgement. Whether you’re lonely, suicidal or just need someone to talk to, you can seek emotional support via three channels: a telephone helpline...
If you’re asking yourself whether you need help, chances are you could benefit from mental health support. A common misconception is that counseling is only for those with a diagnosed mental health condition. Anyone can access therapy, regardless of the severity of their emotional difficulties. R...
. But you may also struggle to know how to help in a way that assists with their immediate needs. If so, don’t worry. Try the following things to support those who needs you. Listen If someone approaches when they need help, it’s not always easy to know what you should do, and...
53% of people said that the most pressing HR concern right now was employee health and wellbeing. So, let’s talk about why leaders should care about mental health, and what we can do to support our people.
“Mental health support cannot just be crisis management; no wonder things keep getting worse,” said Aftab Jiwani. In today’s highly public, social media viral video world, young people are very concerned about how they look and are perceived by th...
However, if your overwhelm is related to one of the personality traits or mental health conditions described above, you may benefit from professional mental health support. Benefits of online therapy If you find it intimidating to reach out to a therapist due to anxiety or another barrier, you ...
In the midst of a struggle, it’s easy to think that nothing will help, but there is so much support and professional help available – it’s just a matter of finding it. You don’t need to do it on your own.Where to find help will depend on the country you live in, but here...
(American employers are all too good at reinforcing that kind of image.) The first things you need are to understand your feelings, listen to yourself, and practice some self-compassion. Be patient. Don’t compare yourself to your peers. Mental health isn’t a race or a competition, for ...
Friends, family, and accountability partners can help us stay the course toward mood stability. But what if we lack the positive and encouraging support that we need? Photo: SDI Productions / E+ via Getty Images Necessary Support Research shows that when those of us with mental health challenge...
“They”didthingstoyouwhichcausedallofyourpainandsuffering.“They”arewrongandbad,andlife isterribleaslongas “they”arearound.Oryou mayblameyourselfforallyourproblems,thus internalizing(内化)yourvictimization.Thetruthis,yourlifeislikelytostaythatwayaslongasyoufeel aneedtoblameyourselforothers. Thosewhocho...