By keeping these organs healthy, you can help optimize your body’s natural system of detoxification. Here are 6 natural ways to optimize ensure that your organs function properly, protect your body against free radicals that cause cellular damage, and keep diseases at bay. 1. Limit alcohol You...
The first burst of volume recovery affects parts of the brain that influence how you process emotion, predict the consequences of your decisions, and pay attention.5 Another 2017 brain study published in PLOS One found that two to three weeks of alcohol detox can boost your working memory.6 ...
Detoxification, also known as detox, is often the first stage of addiction treatment for those who suffer from substance abuse. Detox treatment helps you overcome physical dependency on drugs and alcohol so you can stop using these substances and recover from addiction both physically and mentally....
It’s also true that you’re not obligated to answer any questions about why you choose not to drink alcohol when someone asks them. However, there are some situations where sharing the reasoning behind your choice might help the other person understand where you’re coming from and why your...
Alcohol Withdrawal TimelineThe worst phase of recovering from any substance is acute withdrawal, when you will experience the most intense symptoms. If you are detoxing from alcohol, symptoms will peak during the first three days, then fade away by seven to ten days....
6 Surprising Things That Age You Certain lifestyle habits and diet can impact your physical and mental health, but did you know they can also make your body age either faster or slower? Here are several lifestyle factors that affect how old your body is. ...
more you drink. On the other hand, multiple studies have shown moderate alcohol consumption may lower your odds of heart trouble. More research suggests your risk for stroke, diabetes, and mortality may all rise slightly when you give up booze—assuming you were a light drinker before you ...
If you feel sad and alone, know there are many ways to reconnect. We talked to doctors, therapists, and researchers about some of the best strategies to cope.
Medical detox Residential alcohol treatment Alumni programs Programs for working professionals Experiential therapy and wellness programs These programs will teach you alternative ways to cope with daily stress, manage alcohol cravings, and help you stay sober long-term. ...
I try to eat fruit and avoid sweets and crisps but I think maybe I'll go back on the detox thing again but it is really hard as you have to cut out all manner of things."You're not supposed to drink alcohol but I cheated a wee bit!"I am always going to events and receptions ...