Reminders When You're Feeling Overwhelmed You're not the only one feeling this way.Even though you might feel like you're on an island alone, you're not the only one going through these emotions. 1 A That's what happens to even people you know or ever people who appear perfectly fine...
Nobodywantsto live each day feeling like they’re running on a treadmill. But the black hole of things you need to do quickly zaps the energy, productivity and joy out of your life. So, when you start to feel completely overwhelmed by it all, here are some things you can do to take...
With blurry, tired eyes, and a brain that has been working on overdrive, you may not be seeing as clearly as you should. Sometimes, the answer is obvious – but you are simply too overwhelmed to see it. Take a nap orgo to sleep for the night. A friend once advised me when I was...
Areyoufrequentlyoverwhelmedbythefeelingthatlifeisleavingyoubehind,particularlywhenyoulookthroughsocialmediasitesandseealltheexcitingthingsyourfriendsareupto?Ifso,youarenotalone.FOMO,orFearofMissingOut,referstotheperceptionthatotherpeople'slivesaresuperiortoourown,whetherthisconcernssocializing,accomplishingprofessionalgoa...
Overcoming Anxiety Quotes “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.”– Deepak Chopra “You don’t have to control your thoughts. You just have to stop letting them control you.”– Dan Millm...
Question: What are some ways I can calm down quickly when I’m feeling overwhelmed (不知所措的)? Sometimes I don’t realize how much stress is building up. Other times, several stressful events happen at once. I suddenly go from calm to completely overwhelmed quickly. 1 Answer: There are...
Bodysurfing a huge wave is exhilarating. But you learn one thing really quick: Beingon topof the wave is exciting. It’s not so fun when that wall of water crashes over you, and you’re sent tumbling out of control. Feeling overwhelmed is a lot like that. Some days … well, you’re...
Feeling stuck in life sucks. But when you learn how to get your life together, you can start making moves toward something better.
Feeling Phone-overwhelmed? 【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项多余选项。 Feeling Phone-overwhelmed? Many people are feeling “phone-overwhelmed”, longing for a “simpler time” when smart -phones didn’t exist. Actually you don’t necessarily need to ...
How to Prevent & Stop Feeling Overwhelmed No matter the reason, if you feel the onset of overwhelm, there are some ways to help address the emotions both on your own and by leveraging outside support. 1. Accept the anxious feelings Fighting off all-consuming emotions likely doesn’t do muc...