Ancient Maya diet focused on four domesticated crops (staple crops): maize, squash, beans (typically Phaseolus vulgaris) and chili peppers. ...Tortillas, cooked on a comal and used to wrap other foods (meat, beans, etc.), were common and are perhaps the best-known pre-Columbian Mesoamerican...
The main ingredient in these tortillas is masa harina, which is a naturally gluten-free flour made of corn soaked in lime water. Masa harina can be found at most grocery stores. You may also like: U.S. Army history from the year you were born Beer bread Mark Bonica // Flickr Beer ...