No one knows exactly when the yo-yo was invented, but its first appearance in the U.S. was in 1927, when Pedro Flores, an immigrant from the Philippines, started carving and selling them. Yo-yos were a toy from his childhood. By 1929, he had two factories in Los Angeles and one i...
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Another helpful option to try is cognitive behavioral therapy for insomnia (CBT-I). This therapy involves addressing thoughts and behaviors that may interfere with falling asleep, which could also be helpful during the tapering process, Dr. Skillicorn says. 8. Rely on Your Support System The an...