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People with the most variation in their sleep habits have more than 3 times the amount of cognitive impairment compared to someone who has consistent and routine sleep habits. Deep sleep or slow-wave sleep helps flush out the brain of toxins which accumulate when you are awake. Aging causes ...
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Cyanobacteria blooms often appear as blue, blue-green, or “pea soup” green scum that resembles oil or spilled paint on the water’s surface. In some cases, they can also appear red, brown, white, or gold. They may accumulate in specific areas of a waterbody due to wind or water cur...
Your brain works hard to give you rest and restoration each night. Unfortunately, mottos such as “I’ll sleep when I’m dead”hasten Alzheimer’s and other deadly diseasesby allowing toxic chemicals to accumulate in the brain. Contrary to popularwisdom, sleep is n...
This means better indoor air quality in your home (where VOCs can be trapped and accumulate over time). This applies to paints and stains, adhesives, furnishings, insulation, and other manufactured items. Use natural materials such as untreated wood, cut stone, cork, and woven grasses. ...
If you are sick and tired of eating meat, there is nothing wrong with going all-in on plant-based protein foods for a couple of days, weeks, or months. You can even do it if you are on a high protein diet and want to lose weight/Remember, proteins are essential, especially when ...
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Also, use good particle trapping filters in your heating and air system. Using an air purifier can help cut down on dust, too. But when dust does manage to accumulate, get rid of it by using organic cleaners that repel dust. These are cleaners that will have vinegar as one of the ...
Pollutants are substances that contaminate certain aspects of the environment, especially the air or bodies of water. Pollutants can occur naturally, but many are also the result of human activities, such as pesticides used in agriculture ...