Afterwards, they completed a booklet consisting of questionnaires related to perfectionism, sleep, stress, emotion regulation, and mental toughness, as described in more detail in the tools section. After completion, participants received a voucher of CHF15.00 (about €12/USD 15.00) for a lunch at...
To guide the process, each participant was given a booklet with six open-ended questions related to COVID-19 and the lockdown; each question had space allocated for participants to draw and/or write a response. The first question prompted participants to share something about themselves. The ...
When I bought the book, I found that many moving parts had been added to this elegant concept, including multiple tracking sheets, a notation system, and other pieces I wasn’t sure I could leave out. These structures seemed so superfluous that it occurred to me that they had not been i...
Get your 2 page paper and filing decluttering checklist, plus 32 other decluttering checklists, to help you declutter your entire home here.I've done the hard work of breaking down these tasks into smaller more manageable steps for you, so you don't get overwhelmed or worry you're ...
Often, this is less stressful than having to worry about driving and new traffic laws on my own. It’s affordable.Hey, I’ll never complain about a budget-friendly destination; however, when I’m traveling solo and have nobody to split costs with, this becomes even more essential. ...
Some reasons for that were obvious, like danger from snipers. But also the other reason (maybe even more important) was that over time it becomes very important to hide your activities connected to gathering resources. To explain it more, when you have a lot of people in a small area (ci...